12 min WU 6 x mile by perceived effort (around 10K pace) with 1:30-1:40 jogs in between reps *into the wind 5:41, 5:37*, 5:24, 5:37*, 5:21, 5:44* 10 min. CD Very windy in one direction today. Great workout though. I remember in high school coach got us ready to do mile repeats and everyone was afraid of the workout. We were supposed to do three at 5k pace but he let us out of them at two. Doing workouts like these I laugh at the workouts I used to do...man if I were a coach.
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