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December 27, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Thu, Sep 17, 2015
Total Distance
14.00

AM: 9 easy + standard core routine, stretch, foam rolling

PM: 5 miles with mile 4 in 5:40 for a little hilly pick-up

Normal mileage today. Going with the "falling off the cliff" mini-taper for Sunday. It seems to have worked very well for me last spring. Basically I run normal mileage but the two days before the race I cut it down drastically so my body can recover. I feel this works much better for me physically and mentally than a gradual draw down for a tune-up race in marathon training. I'll probably run 5 or 4 tomorrow with strides, 4 or 3 with strides Saturday.

Saucony Ride 7.2 Miles: 14.00
Comments
From Jason D on Fri, Sep 18, 2015 at 13:53:49 from 68.80.27.222

Smart. Too much of a taper and you'll feel stale and you also go several weeks left so you don't want to drop mileage too much. I prefer to have two easy days that are about 30-40% of my typical mileage as well. It's like being a good bit more rested for a hard workout.

Good luck. I think you will surprise yourself.

From Freakitypopo on Fri, Sep 18, 2015 at 14:45:00 from 128.164.106.89

Thanks man. Good luck at Philly!

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