Pool Running is Fun

December 27, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Sep 13, 2015
Total Distance
17.00

AM: 4321 workout on the towpath. This workout felt amazing. I was rested afterWednesday's big track session and it was very cool weather--62 degrees with low humidity and a breeze. Running felt effortless and despite keeping my effort at marathon pace, I was able to drop 5:20s with no trouble. It's crazy how well I respond when the heat is finally gone. Check out these splits yo:

8:33, 7:59, 7:44, (5:43, 5:28, 5:28, 5:25), 

7:41, (5:24, 5:24, 5:20), 7:25

(5:21, 5:22), 7:46

(5:07), 7:56

That's averaging 5:24. crazy huh? I barely felt that tired. Perhaps I've adapted well to the mileage. It would be insane to think I could average 5:24 for a marathon but my body worked with me this morning. An amazing run. I'm hoping I have that ease of run feeling next week at the race.

PM: 1 hr. pool run

Saucony Ride 7.2 Miles: 17.00
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