AM: 2.7 WU 25 x 400m 2.2 CD
PM: 4 recovery + standard core routine, stretch, foam rolling
@ 10k pace. A great threshold workout. I attempted to keep splits but was off an on with hitting the split accurately. However, it was a good workout since George was monitoring. I noticed that I was not really tired until much later in the workout compared to last year. Averaged 75.8 per lap for the workout, something around 5:03-05 pace
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