Pool Running is Fun

January 12, 2025

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Sep 06, 2015
Total Distance
21.50

AM: 21 mile marathon pace progression + foam rolling

8:17, 7:36, 7:40, 7:39, 7:31, 7:20, 7:20

6:37, 6:46, 6:32, 6:38, 6:23, 6:19, 6:29

5:48, 5:44, 5:29, 5:35, 5:46, 5:31, 5:35

It was cool but humid and we did not have on course support for water which left me a little parched at the end. I still managed to average 5:38 pace for the last 7 at marathon pace. Hopefully by the end of the cycle I'll be able to average 5:35 for the marathon. I think that's a good goal.

PM: 50 min. pool run

Saucony Ride 7 Miles: 21.50
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