AM: 21 mile progression run. 1.5 CD to work.
PM: 45 min pool run. Too tired to go longer.
early, cooler today. Longest run since Philly marathon last November. My legs were just too heavy to go with Greg when he broke away at mile 17-18. Just out of juice to break 5:30. I belive this is because of the high volume of training that I've been doing. I've got to get used to very long runs again.
|