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Kentlands/Lakelands 5K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Sep 01, 2018
Race: Kentlands/Lakelands 5K (3.107 Miles) 00:16:01, Place overall: 2, Place in age division: 2
Total Distance
10.00

Felt sluggish and slow but I was not expecting to be too fast going in. I though I would have at least broken 16:00 but I guess not. The weather was humid and gross. Never felt quite there. First mile was fine but it felt harder than it should have 1.5 in when I fell off Nico and while he maintained the pace, I slowed. I did not take splits but the after-the-fact Strava splits tell the tale:

4:57, 5:05, 5:17

 

Adidas Takumi Sen Flats Miles: 4.00Adidas Supernova.5 Miles: 6.00
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