AM: 9 easy
PM: 5 easy+5x10sec hill sprints + standard core routine
The gym is closed at work this week. You may ask what kind of gym closes for an entire week? Well a college gym does the week before classes. I had the pleasure of washing my hair in the sink and cleaning everything else with those wipes they make for babies. I smelt of clean baby this morning and I was surpised at how effective they were in cleaning off sweat.
Run fast not hard: http://www.runningwritings.com/2012/03/brief-thoughts-are-hard-workouts.html
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