AM: 11 miles "easy" then I went straight to the pool and did a 50 min pool run.
working on moving faster during pool running to get a god workout and a recovery session all in one. It was a success and seeing as how the high is 98 today with a 108 heat index, I won't be doing a double. it's Hoooottt and it's not just the temp. it's the humidity which is as bad as I can ever remember it being her in DC. This morning at 6:00 am it was 81 with a 76 dew point with a heat index of 90, even before the sun came up. Can't really get a lot of quality in on days like this, although I'll try tomorrow.
That's 90.5 miles of running this week + 3 hrs. 20 minutes of legit pool running for a total volume of 110.5 (10min pool running = 1 mile land running effort)
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