AM: 2.7 WU 8K tempo 2.7 CD 1600m splits: 5:35, 5:30, 5:19, 5:17, 5:05
PM: 4 miles pretty easy + alt. core routine, stretch.
tired this morning. I think the 1.5 hr pool run/9 mile run combo is the max that I can do on a recovery day. I was fine once I got going today. That first bit of fatigue is setting in.
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