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December 26, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Aug 04, 2015
Total Distance
14.00

AM: 2.5 WU 2x (1600, 800) 3.5 CD   5:21, 2:31, 5:14, 2:29

First workout in awhile. It's hard to run a workout with two guys who just ran 15:15 for their respective 5Ks last weekend. They are in great shape. Me? not so much after the sickness and shoddy training. I cut it short from 3 sets to 2. Had to hit the john a lot, something in my stomach didn't like the fast running but other than that I'm working on getting back into it. Going to have to get up earlier and drink some tea to clear the system. It's a long road to marathon fitness. One day at a time.

PM: 4.6 mile recovery run + alternate core routine, foam rolling, stretching

890v.3 Miles: 9.00Saucony Triumph ISO Miles: 5.00
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