Pool Running is Fun

Father's Day 8K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Jun 21, 2015
Race: Father's Day 8K (4.97 Miles) 00:27:10, Place overall: 2, Place in age division: 1
Total Distance
9.00

Waited around today to run this evening in the sweltering heat. Very hot and nasty. Ran a small race to support the GRC racing team. Spent most of the race dodging mud pits on the tow-path. Pretty slow, but better than I've been running, so that's always a plus. Considering the conditions it was a good workout. I might as well run another race next weekend and race myself into shape. What have I got to lose? I'm running short races slower than what my half marathon pace was just a few months back.

Results

Saucony Ride 7 Miles: 4.00
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