AM: 8 easy + lifting routine, stretch, foam rolling
PM: 5 easy
humid. Some runner was stopped at the light. He wasn't just your average hobby jogger. This guy lookedlike a pro. he was 6 ft 2 weighing all of 130 lbs. his legs were like stilts with very thin hips. When we began running again, he glided off at 6 low pace looking like he was out for a jog. He was a Georgetown runner and no doubt a sub 4 miler. amazing genetics for running. I wonder where you can by a size below a 28 waist with a 36 inseem though.
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