AM: 2.6 WU 8K tempo in 26:17 1600m splits: 5:28, 5:22, 5:15, 5:07, 5:05 2.6 CD
PM: 5 miles in the rain
Adidas Glide Boost 7 Miles: 5.00
Saucony Kinvara 6 Miles: 10.00
Comments
From Eugene on Fri, Jun 03, 2016 at 20:47:01 from 173.240.47.14
You seem to be pretty dang good at negative splitting. Keep up the good work man.
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