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December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Fri, May 25, 2018
Total Distance
11.00

AM: 3 WU 8K tempo in 26:23 + 2x200m (29,29) 2.6 CD

PM: off

26:23. Fast one today for a standard tempo. Good weather. Focused on relaxing and ran with Greg until he slowly pulled away on the last two. Did not want to push too hard just to stay with him. Although It felt like I was a bit faster than tempo effort the last 1.5 miles. Apparently my watch said I was running full miles for the last four, must be all the time I was in lane two. Good workout capped off with 2x200m. 1600m splits: 5:23,5:18,5:15,5:16,5:11 + 29,29

Saucony Kinvara 7.1 Miles: 11.00
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