AM: 2.5 WU 400,400,800,1600,800,400,400 2.5 CD (74, 72, 2:28, 4:58, 2:23, 65, 65)
PM: 5 easy + lifting routine, stretch, foam rolling
took it a little easier this morning and focused on negative splitting within each interval and on relaxing, in order to get used to it. Less focus on times and outcomes, and more focus on relaxation and negative splitting
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