AM: 2.5 WU 4 mile tempo 2.5 CD (5:50, 5:35, 5:33, 5:44)
felt like shit. Slow and heavy legs. Pretty much my marathon pace, yuck
PM: 5 easy. feel a little better
Saucony Kinvara 5 Miles: 9.00
Saucony Ride 7 Miles: 5.00
Comments
From Jason D on Fri, May 22, 2015 at 18:45:19 from 98.30.180.59
It's early coming back workouts that make me realize and appreciate how fit I was for a peak marathon. I'm guessing the miserable weather is in full effect there too.
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