AM: 9 easy + standard core routine, stretch trainer
PM: 5 easy + mile barefoot run and stretching
PF feels a lot better but I can't figure out why it flared up in the first place except for completely treating my body like shit and not taking care of myself directly after the marathon. no stretching, drinking, and eating like shit for a few days after a severe shock (marathon) made me inflexible and susceptible to injury. Same thing happened when I came back last December. The next time I take a break, I need to keep taking care of myself. I'm not 20 anymore.
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