8 easy. Push-ups, supermans, ab-machine I did better today. I seriously laid down 7:05 miles for four straight miles in the middle of my run and only broke 7:00 once! Once I add doubles, my short run hopefully will be 8:00 pace. The weather was awesome today. I ran laps of this nature park trail in the 71 degree, low humidity, springtime. It's so much better building a base in this weather than it was in December. However, I'm missing out on some great racing weather....by the time I race next the DC heat/humidity will consume me. Oh well. Marathons take away race seasons! | 