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November 04, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Apr 26, 2016
Total Distance
14.00

AM: 2.5 WU 1600,4x800,2x400 2.3 CD    5:11, 2:27, 2:25, 2:22, 2:19, 66, 68

PM: 4 easy + alt. core/lifting routine, stretch, foam rolling

decent workout this morning but the last 800 and second last 400 put the led in my legs and I was too tired to run 65 on the last 400 which also made me legs quite tired during my evening run. Coach is puting the edge on the knife with these 400s. Also notable that this is the first time I've broken 2:20 for 800 in an interval workout while maintaining a sustainable workout effort. Then again, I haven't put in a quality long run in about a month.

Saucony Kinvara 5.1 Miles: 10.00Adidas Glide Boost 7 Miles: 4.00
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