AM: 8 miles
PM: 5 miles + 5x10sec hill sprints + standard core routine
chilly at 36 degrees this morning but it's beautiful out and despite the cold, spring is here. Should be 65 later today. I will relish this now because in a single month the festering, green-house heat furnace will decend on our area until October.
Came across this letter yesterday. It's always important to remember that running is bigger than splits, PRs, and race places. It also gives people hope and meaning to improve their lives. I think I need to remind myself of this when I step onto the line. I still remember what the seniors did for me as a frosh. You've got to keep plugging
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