Legs are still sore. I'm afraid I am suffering from slight overtraining. Hopefully it was just a bit of overreaching with too much heavy mileage and VO2M work in too short of a period with not enough recovery given my work schedule. Since I'm in a taper week anyway I am just going to take a few days off and do easy running. Sad about this but I hope I can nip it in the bud before it becomes a problem. |