legs are reallytired this afternoon. the 11 hour work day yesterday probably didn't help recovery. Going to be cold again tomorrow.
Saucony Ride 6 Miles: 14.00
Comments
From Robbie on Fri, Mar 20, 2015 at 19:13:20 from 76.125.12.87
Random question from a guy who is just getting into running in the past year - what is the difference between your easy pace and your slow pace? I noticed you classified your two runs on this day differently and was just wondering.
From Freakitypopo on Sat, Mar 21, 2015 at 06:17:52 from 69.143.182.209
Robbie, basically I've been doing a lot of mileage (for me at this point in my life) and sometimes I'm very tired from the workouts and all of the miles everyday. So I will run slowly or recovery pace sometimes. For me an easy day is between 6:40-7:30 pace. Recovery or slow pace is more like 7:40-8:20 learning how to go slowly enough to recover for the next workout and still put in a lot of miles is the trick I have to continually learn
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