AM: 2.8 WU 6.4K tempo 2.6 CD
PM: 5 easy + standard core routine, stretch, foam rolling
Felt decent but George kept it at 4 since we are still coming back from the race. Apparently I did not pace it well within the splits but without Greg pacing me this is normal. 1600m splits: 5:26,5:19,5:15,5:12
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