Pool Running is Fun

November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Mar 08, 2015
Total Distance
17.00

AM: 2 WU 4 MP, 1 E, 3 MP, 1 E, 2 MP, 1 E, 1 MP, 2 E

6:00, 5:30, 5:34, 5:40 

5:36, 5:36, 5:40

5:41, 5:39

5:38

I feel like I went a little too hard on the MP segments. I had to stop after the 2 mile MP segment to drop a deuce. Whatever it was that was brewing inside of me, it was like the exorcist when I finally hit toilet. Good God. The problem was I forgot about the time change, so I couldn't do the runners cleanse before the run.Also my GPS is screwy. no way I went 6:00 then 5:30 on that fiirst part.

PM: 45 minute pool run

Saucony Ride 6 Miles: 17.00
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