I didn't plan on being off today but my tired legs and tired body needed it. The bump in training the last two weeks has taken it out of me and seeing how it's been over three weeks since I took a day off, I needed it. The line between overtraining and pushing it can be hard to walk but I know from experience when I need a day off. A full night's rest and a 3 hour nap this afternoon and I'm still tired. Too much beer last night also didn't help. |