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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Mar 02, 2013
Total Distance
15.00

legs were very tired going into this run.  I was doubting if I would make it to 20.  The workout Thursday and the constant mileage is catching up to me.  I ran with Brian but it was clear I would running out of juice toward the end. Not necessarily bad that I didn't make it 20, but I needed more recovery after the speed this week. Averaged in the 6:50s. Next week will be another big week then I'll take a down week and run the DC Rock N Roll half.

New Balance 890v.2.4 Miles: 15.00
Comments
From Anna on Sun, Mar 03, 2013 at 12:21:27 from 108.18.55.146

Good call on the 15 miles and the planned down week. I was just reading an article about marathon training and fatigue sneaking up on a runner. Enjoy the DC Rock N Roll Half! That's perfect timing/distance for Boston.

From Freakitypopo on Sun, Mar 03, 2013 at 17:54:26 from 96.26.124.135

Anna, you aren't kidding about the fatigue! I started running with the Capital Area Runners on Tuesday and Thursdays. Doubling those days took it out of me.

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