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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Mar 01, 2016
Total Distance
14.50

AM: 2.5 WU 1600, 6x800m  5:01, 2:25, 2:26, 2:27, 2:24, 2:27, 2:25 2 CD

PM: 4 easy + lifting routine, stretch, foam rolling

I had some difficulties pacing the 800s. George wanted negative splits so I slowed down the first lap and sped up the second but I noticed my overall rep time slowed when doing this. The fastest reps were the ones I evenly or positively split but I felt much better on the negative split reps.  I wish Greg was around, he can pace these better than I can. Still a great workout but the splits don't look pretty.

Saucony Kinvara 5.1 Miles: 10.50Adidas SNG Boost 7 Miles: 4.00
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