Well today the plan was supposed to be 6 easy with strides in preparation for tomorrow's race. It turned into a planned 12 easy by myself and then it was 12 easy last night and this morning when Greg picked me up for the run. My training partners were there so we decided to do 4321 instead. Ugh. I was tired, I had my heavy recovery shoes on, and ate a load of Mexican food last night. BUT it was the smart thing to do. The race was cancelled and the forecast is only getting worse. This morning the forecast was 8 degrees with a -22 wind chill tomorrow morning at 8. That's absurd. I cannot even comprehend how -22, 50 MPH winds would feel for a long run workout. Sowe got it out of the way. My GPS wouldn't connect and I had to stop and $hit (luckily this was at the tail end of the workout).
AM: 2WU, 4MP, 1E, 3MP, 1E, 2MP, 1E, 1MP, 2E
| 