AM: 7 easy + foam rolling, stretch machine, and some abs
PM: 5 easy + 5x10sec hill sprints.
It was cold this morning, 15 with a -8 wind chill. I dressed appropriately and I felt fine (double socks, three upper layers, double tights, mittens over gloves, vaseline on the face). I did get cold running along the Potomac near the end. My gloves/mittens just werent's thick enough for the ridiculous wind. I'll go with thicker under gloves Sunday. Projected wind chill Sunday is -15. I just hope the wind is favorable on the way back to the finish line.
update: race cancelled Sunday
|