AM: 3 WU (1600, 800, 1600, 800, 1600) 5:15, 2:28, 4:59, 2:25, 4:57
PM: 4 easy + alt. core routine, stretch, foam rolling
wet snow/rain about 37 degrees. Pretty crappy weather really. too warm for solid snow and cold enough to make you wet and your hands cold.
Here's an interesting thought to ponder. I ran my recent 5K at 4:59 pace. In order to make the Olympic Trials B standard through the half marathon, I'd have to run this exact pace for 13.1 miles, or more than 4 times the 5K distance. That's some legit running. It's hard to imagine having the stamina, endurance, and speed to conquer that. Then again, I never thought in a million years I'd break 15:30 in a 5K either, and here we are at 30 years old.
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