Pool Running is Fun

For the Love of It 10k

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sat, Feb 02, 2019
Race: For the Love of It 10k (6.214 Miles) 00:32:44, Place overall: 1, Place in age division: 1
Total Distance
14.50

AM: 3.8 WU 10k race GPS splits: 5:25,5:27,5:10,5:06,5:15,5:18 4.2 CD

PM: 30 min pool run + Hot tub

13 degrees. Not bad, about 14 seconds faster than last year on a slower course. Had to slow on the turns due to ice/snow. Better than doing a tempo yesterday morning. Won the race. Holly course but great training for spring. 

Now the real training for Shamrock, Cherry Blossom, and New Jersey starts. Tempos and long runs will get longer as well as the volume of the Tuesday workouts (hopefully)

VaporFly 4% Miles: 7.00Adidas Supernova.6 Miles: 7.00
Comments
From Burt on Sun, Feb 03, 2019 at 10:51:04 from 70.176.85.97

Good gravy, that's fast!

From Ethan Cannon on Sat, Feb 16, 2019 at 11:26:56 from 66.219.250.190

That's hauling for weather like that

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