AM: 3 WU 7x1100m hill circuits 3.2 CD 10.5 total + alt. core routine, stretch, foam rolling
PM: 5 recovery run
well there's cold and then there's cold. There's the saying "freeze your balls off" and then there is the actual freezing your balls off. It was 16 this morning but with all winter weather, it's really the wind that that dictates the true cold. It was -2. It went from the 40s-50s the last few weeks to single digits pretty much over night. uncomfortable and breathing was tough. The lungs aren't used to the cold and dry and doing a workout I felt a little ill.
| 