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Week starting Dec 20, 2009

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
17.660.0017.66
Saucony Guide TR Miles: 6.25Asics GT-2130 (Black) Miles: 6.20Saucony Hurricane 8 (Old Yellow) Miles: 5.21
Tue, Dec 22, 2009
Slow milesFast milesTotal Distance
6.250.006.25

Teena, I went running today.  Went 6.25 in 52:50.4 for an 8:27 average pace on the Provo River Trail.  No snow but it did sprinkle on me a bit.  The trail was littered with patches of ice and water puddles here and there but I ran with reckless abandon anyways.  My glad it's over.

Saucony Guide TR Miles: 6.25
Comments(2)
Thu, Dec 24, 2009
Slow milesFast milesTotal Distance
6.200.006.20

6.2 miles / 52:41 / 8:30 pace

Good run.  Negative split.  It was cold!

Merry Christmas everybody!

Asics GT-2130 (Black) Miles: 6.20
Add Comment
Fri, Dec 25, 2009
Slow milesFast milesTotal Distance
5.210.005.21

Happy Christmas run. Running in a winter wonderland...

5.21 / 46:00.97 / 8:50 pace

Saucony Hurricane 8 (Old Yellow) Miles: 5.21
Comments(5)
Totals
Slow milesFast milesTotal Distance
17.660.0017.66
Saucony Guide TR Miles: 6.25Asics GT-2130 (Black) Miles: 6.20Saucony Hurricane 8 (Old Yellow) Miles: 5.21
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