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Week starting Nov 22, 2009

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
16.020.0016.02
Saucony Guide TR Miles: 5.20Saucony Hurricane 8 (Old Yellow) Miles: 5.25Asics GT-2130 (Black) Miles: 5.57
Slow milesFast milesTotal Distance
5.200.005.20

5.2 miles along the lower Provo River Trail at lunch, averaged a 8:31 pace.  Some tightness with the sciatic and behind the left knee but nothing really terrible.  The cold is starting to affect my knees some.

Saucony Guide TR Miles: 5.20
Comments(7)
Slow milesFast milesTotal Distance
5.250.005.25

5 1/4 miles at lunch today with my buddy Donald.  Donald is slower than me so we ran at a 9:15 pace.  Ran in the shoes that I thought might be getting on in miles, but they felt pretty good today--no issues whatsoever.  It's good to run with someone once in a while.

Saucony Hurricane 8 (Old Yellow) Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
5.570.005.57

The run that will allow me to go back for seconds come dinner time.

8:45 average pace on a boring, flat course near the house.  Good times.

Happy Thanksgiving everybody!

Asics GT-2130 (Black) Miles: 5.57
Comments(6)
Slow milesFast milesTotal Distance
16.020.0016.02
Saucony Guide TR Miles: 5.20Saucony Hurricane 8 (Old Yellow) Miles: 5.25Asics GT-2130 (Black) Miles: 5.57
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