5.2 miles along the lower Provo River Trail at lunch, averaged a 8:31 pace. Some tightness with the sciatic and behind the left knee but nothing really terrible. The cold is starting to affect my knees some.
5 1/4 miles at lunch today with my buddy Donald. Donald is slower than me so we ran at a 9:15 pace. Ran in the shoes that I thought might be getting on in miles, but they felt pretty good today--no issues whatsoever. It's good to run with someone once in a while.
