After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
11 miles on the Pipeline Trail and threw in Rattlesnake Gulch for some altitude. The uphill caused a total bonk and I had to walk my way out - but enjoyed every minute of the time (except the uphill in Rattlesnake Gulch).
10 miles on the Wasatch Crest this morning from Guardsman Pass to Desolation Lake and then down to Mill D. One of those runs that make all the miserable runs worthwhile.
PM - 6 miles speed walking, 1 mile cooldown with the dog.
