Training for a Belt Buckle

Nice walk with the dog this morning. I can hardly feel the back pain now - just an occasional ache.  Tomorrow I will run/walk about 5-6 miles and can probably make a decision about Park City Marathon.

Weight below 160 for the first time in over a year.  So good to see that magic 5 in the second column and I can't wait until it is a 4.  My trainer that did so well with be in 2007 and 2008 lives in Louisiana but has agreed to train me over the internet.  So glad to be working with Lorin again.

5 miles run/walk on my own and then another mile cooldown walk/run with the dog.

Physical Therapy appointment -

10 minutes fast walking on treadmill
Back realignment

Focus on learning to fire Transverse Abdominus muscles

100 pushup program with work

Physical Therapy stretches and lower abdominal exercises 3x per day minimum

1 mile speed walking with dog followed by 35 minutes on Program 1 on the Elliptical.

Upper body workout - kept weights light because of back injury.

1 mile wellness walk at work

100 pushup program at work

Abdominal exercises from PT

2 miles walking with dog

100 pushup program with work - back to doing mens pushups

4 mile walk with the dog.

Back occasionally aches, but no pain anymore.

1.5 miles speed walking with dog.

6 miles on the Elliptigo.

Ab workout and stretches

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PM - 6 miles speed walking

Ab workout, stretching, upper body workout (light weights)

Back feels better - aches some if I sit too long.