Training for a Belt Buckle

Hiked up and ran down from Lamb's Canyon to Millcreek Canyon.  On the way back up, started to hike up Mt. Aire, but I was too tired and knew the climb up was going to be tough as it is.  

Definitely need to do more uphill work.  It wiped me out.  But the downhill runs were worth the uphills.  My garmin stopped working on the way back up to Lamb's Canyon but then worked running down.  I must have been moving too slow and it figured I was dead.

1.5 miles with Twilight tonight.  Upper body workout.

3 miles walking with the dog.  Leg muscles are really sore.  Trying to burn off some stiffness.

3 miles running with the dog this morning. 

Late afternoon I headed out on the Elliptigo to find the end of the Jordan River Parkway Trail.  It disappeared right around North Temple - so I'm thinking that might be the end - or else you have to zigzag to find it.  Found lots of neat sights on territory I haven't covered before. My shoulders were really stiff on the way home.  Either I was grabbing the bar more than I thought or too tense.  Ran out of 70 ounces of water at mile 30.  Stopped and filled the bladder with 40 more ounces of warm water.  It beat nothing.  That too was drained on the way home and I only pee'd once and not much - so probably dehydrated.  The last three miles are a gradual uphill and I was totally drained by the time I got home.  38.25 miles on the Elliptigo.  I'm giving myself 19 miles credit for the 4 hours of riding.

After - drank an entire quart of chocolate milk. That sure tasted good.