After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
New Years Revolution Run at the Oval. I was allowed to walk for 2 hours - threw some running intervals in. Here is my race report: http://adventures-in-running-with-maurine.blogspot.com/2013/01/round-and-round-and-round-she-goes.html
Achilles tendon is flaring up in the foot I had surgery on, so I am supposed to ride the recumbant elliptical. Giving myself 4 miles for an hour. Lower body weight training started again today.
