After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
First PT appointment at noon. He put my back and hips back in place and then assigned me the Cat Plus stretch to try and keep the lower back moving freely.
Four miles walking in the early PM.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Fri, Aug 10, 2012 at 16:51:28 from 71.219.147.142
Glad you found treatment for your back. Such a chore to stay healthy these days, isn't it.
When/what is your next race?
From Maurine/Miles on Fri, Aug 10, 2012 at 17:21:07 from 97.117.59.15
Smooth - if I take it easy, I'm hoping to do a very slow Park City next Saturday. St. George is also on the horizon and I have signed up to pace the Little Cottonwood and Halloween Half Marathons.
How is your foot? What is your next race?
From Smooth on Fri, Aug 10, 2012 at 17:31:56 from 71.219.147.142
My foot is doing okay. It is now my heart that is worrying me.
Hey, I will be wogging (walk/jog) it at Park City. You are doing the Full, right? May be we can keep each other company! :)
You will be awesome pacer for those halfs. See you next week! :)
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