After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
From DaleG on Wed, Jul 18, 2012 at 21:29:42 from 152.216.11.5
Nice job! How have you been doing lately? I see you signed up for Big Sur next year. That's on my to-do list someday.
From Maurine/Miles on Wed, Jul 18, 2012 at 23:02:37 from 97.117.62.191
Dale - just plodding along slow and steady. Nothing spectacular this year - too busy working two full time jobs.
From DaleG on Wed, Jul 18, 2012 at 23:57:39 from 152.216.3.5
I don't even know how you find time to run. Pretty impressive!
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