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Week starting Aug 29, 2010

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.0012.003.000.000.000.000.0034.00
Blue Divas Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.006.000.000.000.000.000.006.00

pace ave. 8:11

Blue Divas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Running at lunch time is always hot & sweaty even if I'm running easy miles!

Blue Divas Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.002.003.000.000.000.000.006.00

I tried to do a tempo on the treadmill.  There is no cheating with a treadmill unless you jump to the side.  (I jumped to the side 3x b/c I felt the peanut butter starting to come up).  I'm not use to the treadmill but I'll give it another chance.

Blue Divas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.004.000.000.000.000.000.0017.00

Can you believe I did 17 miles on a TREADMILL!!?  I didn't think it was possible.  It's amazing what you can do when you have no choice...weather, no running partner, bla, bla, bla.

I averaged 9 min pace for the first few miles.  i ran 1 mile up hill (7.0) at 10 min. pace.  I then ran at 8:30 pace.  I pushed it a little at the end 8:00 pace for a couple of miles.  Then my friend called to say they would be at our home in a few hours.  So I finished the last couple miles at 7:30 pace so I could get home faster to clean my house!

 Will I ever have time for stretching and strength training? 

Blue Divas Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.0012.003.000.000.000.000.0034.00
Blue Divas Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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