Running Around

Week starting Aug 15, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMaryMary's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.5011.504.500.000.000.000.0028.50
Mizuno Wave Rider 25 Black Miles: 5.80Blue Divas Miles: 22.70
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.800.000.000.000.000.005.80

I'm not sure if this is totally accurate.  I calculated my distance using Google maps.  Average pace 7:45.6

Mizuno Wave Rider 25 Black Miles: 5.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Wed, Aug 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.004.500.000.000.000.005.00

5x800. 3:19, 3:17 3:19, 3:19, 3:16, (ave: 3:18)

2x1600 6:47, 6:51 (800 ave: 3:24.5) 

Blue Divas Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Fri, Aug 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.700.000.000.000.000.005.70

We ran at 1:20pm.  Hottest time of the day!  Lots of up hills.  This was a pace run but felt more like a tempo.  43.30, 8min. pace.

Tip from Aubree- when coming off a hill, count 30 steps before increasing your pace again. 

Thank you, thank you to My One And Only for watching all the kids so we could run!!

Blue Divas Miles: 5.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

lots of hills. wabeek + kirkway x 4. pace ave. 9:10.

Blue Divas Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.5011.504.500.000.000.000.0028.50
Mizuno Wave Rider 25 Black Miles: 5.80Blue Divas Miles: 22.70
Night Sleep Time: 20.00Nap Time: 0.00Total Sleep Time: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: