Running Around

Week starting Jul 04, 2010

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	4.00	2.00	0.00	0.00	0.00	0.00	8.50

Mizuno Wave Rider 25 Black Miles: 8.50

Night Sleep Time: 12.00	Nap Time: 0.00	Total Sleep Time: 12.00

Mon, Jul 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I'm not sure how many miles I did today. We cross trained by hiking. I thought we were going to go on a nice leisurely stroll but ended up HIKING for SEVEN HOURS up Bells Canyon with family and children. We drank most of the water the first two hours of the hike and then had to ration the last 20 ounces for the next five hours between 4 people. My husband and I gave almost all of the water to our children. The large cherry limeade from Sonic after the hike never tasted so good!

I didn't pack hiking shoes on this trip and Old Faithful shoes took a beating today. I may have to retire them sooner than expected.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Tue, Jul 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	3.00	0.50	0.00	0.00	0.00	0.00	5.00

1 mile warm up.

2 sets of 4 x 300m pace + 100m 80-95%

.5 mile cool down.

I went to the track with Cheryl, Paul, and trainer (Joe). Joe put this workout together. It was really helpful. Hopefully I can work up to 4 sets.

Mizuno Wave Rider 25 Black Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	1.00	1.50	0.00	0.00	0.00	0.00	3.50

Running on the treadmill seemed so much faster! There is no cheating when a machine is forcing your pace.

5 min 10:00

5 min 8:00

10 min 7:30

5 min 8:00

5 min 10:00

Mizuno Wave Rider 25 Black Miles: 3.50

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	4.00	2.00	0.00	0.00	0.00	0.00	8.50

Mizuno Wave Rider 25 Black Miles: 8.50

Night Sleep Time: 12.00	Nap Time: 0.00	Total Sleep Time: 12.00

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