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Week starting Feb 16, 2014

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.003.001.000.000.000.000.0028.00
Blue Kinvara 4 Miles: 5.00P&B Gel Nimbus 12 Miles: 12.70Purple Karhu Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.003.001.000.000.000.000.005.00

Total time 44:20 Total miles 5.

5 min warm up

5 x 5min @ 10k pace with 2.5min recovery inbetween.  I did the first one at 8 min pace and then increased 15 seconds per mile for each set and ended at 7 min pace.

4.20 min cool down.

It was supposed to be 10 minute warm up and cool down but I cut them both short.

Blue Kinvara 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Temperatures warmed up to 31 degrees!  Aubree and I ran through the neighborhood out and back for 4.2 and then came back to change layering.  The roads were still a bit icy in  some patches but mostly slushy.

2nd part of run- Kirkway 8.5 miles.  It was kind of scary running on the busier roads because the side walks are covered in 2 feet of snow.  We ran facing traffic but when a car came we had to jump really far to the side and try to miss the icy patches.  My feet got pretty soaked.

This run was more of a mental game than anything else.  Constantly watching my footing to avoid slush puddles and ice patches.  Kirkway we were playing frogger on the road with cars.  Ahh!  Trying to run in the middle of the road because there are so many blind spots on that road.  On the way up a hill on Echo I mistook the wind for a car coming.  Yes, sounds like a sad story... running uphill, against the wind, in slushy ice with cars coming at us.  And yet I still enjoyed it.  I know fellow runners would understand.

I had a break and ate lunch and changed my socks and shoes while Aubree finished on the treadmill.  I finished the 2.3 miles on the treadmill when she was done.  My pace average was about 10minutes.

P&B Gel Nimbus 12 Miles: 12.70Purple Karhu Miles: 2.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 on the tread this morning because temps dropped again. Watched Downton again.   Total time 73:10 Pace Average: 9:09

Purple Karhu Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.003.001.000.000.000.000.0028.00
Blue Kinvara 4 Miles: 5.00P&B Gel Nimbus 12 Miles: 12.70Purple Karhu Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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