Running Around

Week starting Feb 09, 2014

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon
2013 - Big Cottonwood Marathon
2014 - Boston Marathon

Short-Term Running Goals:

~~Boston Marathon~~

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Rider 25 Black Lifetime Miles:						335.10
Blue Divas Lifetime Miles:						403.11
P&B Gel Nimbus 12 Lifetime Miles:						452.98
Speedstar Lifetime Miles:						188.45
Black Speedstar Lifetime Miles:						187.61
Purple Karhu Lifetime Miles:						260.23
Yellow Kinvara 4 Lifetime Miles:						137.23
Blue Kinvara 4 Lifetime Miles:						147.81
Altra Olympus Lifetime Miles:						51.65
Hoka Stinson Lite Lifetime Miles:						65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles:						200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	8.50	1.00	0.00	0.00	0.00	0.00	26.00

Speedstar Miles: 6.00	Blue Kinvara 4 Miles: 2.00	P&B Gel Nimbus 12 Miles: 8.00	Mizuno Wave Rider 25 Black Miles: 3.00	Purple Karhu Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Feb 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	2.00	1.00	0.00	0.00	0.00	0.00	6.00

warm up 10 minute

2x 10 @1/2 marathon pace with 5 min recovery inbetween. I kept my 1/2 range from 8:13-7:03

cool down.

Total Time: 53.23 Total Miles: 6 Pace Ave: 8:53

Speedstar Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Feb 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	2.00	0.00	0.00	0.00	0.00	0.00	2.00

Ran 2 miles @ 8:30 just to get my endorphins, blood and brain flowing this morning. :)

Blue Kinvara 4 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Feb 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	2.50	0.00	0.00	0.00	0.00	0.00	8.00

The temperature was 20 degrees and sunny!! Yea! I ran Echo and back (5miles) outside with Mark. Most of the roads were packed down. There were only a few spots where the snow felt like running on sand. I'm not sure our time. I came inside and ran the remaining 3 at MP. :)

P&B Gel Nimbus 12 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Feb 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	2.00	0.00	0.00	0.00	0.00	0.00	10.00

miles 1-6 treadmill

10 hours later ran outside with Mark for 3.

Mizuno Wave Rider 25 Black Miles: 3.00	Purple Karhu Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	8.50	1.00	0.00	0.00	0.00	0.00	26.00

Speedstar Miles: 6.00	Blue Kinvara 4 Miles: 2.00	P&B Gel Nimbus 12 Miles: 8.00	Mizuno Wave Rider 25 Black Miles: 3.00	Purple Karhu Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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