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Week starting Jan 26, 2014

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.673.002.500.000.000.000.0029.17
Yellow Kinvara 4 Miles: 5.17Blue Divas Miles: 10.00Purple Karhu Miles: 8.00P&B Gel Nimbus 12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.670.002.500.000.000.000.005.17

total time 45 min. total distance 5.17

warm up - 15 min

4x 5 min 10k pace with 2.5 min recovery inbetween  (I kept the treadmill between 7:30 and 7:00min pace)

cool down.  It was supposed to be 10-15 min but I shortened it to just a few minutes.

I like the new race shoes!

Yellow Kinvara 4 Miles: 5.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

ran a couple miles on the treadmill to wake myself up this morning.  total time: 18:18 @ 9:08 pace ave.

Blue Divas Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.003.000.000.000.000.000.008.00

Treadmill record for the season! 8miles!  72:40  warm up 3 miles ~ 9:00.  race pace 3 miles b/t 8:30 & 8:00.  cool down 3 miles b/t 9:00 & 10:00.

now I'm going to do some work on my abs. 

Purple Karhu Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

It felt so good to actually run outside!  27 degrees and snowing felt like tropical weather!!  Occasionally Aubree and I hit actual pavement but were mostly on the snow.  I imagined we were running on a sandy beach.

14 miles pace average 10:46.  Total time around 2hours 30 min.

We stopped at my house after 6 for a bathroom/banana break.  We changed into dry tanks and long-sleeved t-shirt. We threw our other layers and accessories in the dryer while we ate fruit and PB.  I also switched shoes and socks because I stepped in a wet pot hole. We added  more lights for visibility and goggles for the second half of the run.  Franklin -6 , Kirkway -8

Over all GREAT RUN!   I feel like a new person being able to run OUTSIDE again!!

Blue Divas Miles: 8.00P&B Gel Nimbus 12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.673.002.500.000.000.000.0029.17
Yellow Kinvara 4 Miles: 5.17Blue Divas Miles: 10.00Purple Karhu Miles: 8.00P&B Gel Nimbus 12 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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