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November 16, 2024

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Thu, Jan 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.172.000.000.000.000.000.006.17

Type: Tempo Run  Total Time: 55 minutes.   Total Distance 6.17.  Pace Ave: 8:55 

Since this was a tempo run and not a speed training run, I focused on miles and not minute intervals.  The following are approximate times.  I don't remember exactly.

1- warm up around 10-9:50 pace

2 warm up 9:30 pace

3 increase pace 9:00

4 increase pace 8:30

5 Marathon pace just under 8:00

6 Marathon pace @ 8:00

6.17 cool down and hop off the treadmill.  I was supposed to cool down 2 miles but get too bored.  I did run 5 minutes more total on the treadmill this time!  I'm proud about that.  It's BABY STEPS for me.  :)

P&B Gel Nimbus 12 Miles: 6.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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