Aubree and I began running about 7:40am. The roads were a sheet of ICE! We pretty much, walked, skated, and tip-toed for two miles before we made it back to my house. 20minute mile pace. It wasn't really running but I'm counting it anyway for the following reasons. I woke up early, was wearing all my clothes including reflective lights, I was outside, and I was moving. Also, my heart rate was high from the adrenalin from nearly falling every step!
I tried doing the rest of the long run on the treadmill. 10min mile pace on the treadmill seemed like a sprint after our ice-skate running. I only made it 4 miles before my whole family melted down and needed me! I guess I'll try 2 longs next week. Again - Better N' Nuttin!
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